Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
DR. SINEAD DUFOUR -Pelvic Girdle Pain, Relaxin, and Virtual Care — What Women Deserve to Know
🔥 Why did no one tell us pelvic health could be this complicated…AND this important? 🔥
If you’ve ever been brushed off with “it’s just hormones” or “that’s normal after kids”—this episode is for YOU. I sat down with the incredible @dr.sinead—Canadian physiotherapist, researcher, twin mama, & global expert in women’s pelvic health. 🩵
With over 20 years of experience, Dr. Dufour is a founding partner @thewomb.ca, a faculty member @mcmasteru, & global speaker/consultant for @fifaworldcup, @theurospot, & @lansinohusa
In this episode, she’s breaking down myths & dropping truth bombs about why pelvic health care is LONG overdue for a serious upgrade.
We get REAL about:
✨ How having twins changed her entire approach to postpartum care
✨ Why virtual pelvic health might be better than in-person (yes, really)
✨ The TRUTH about relaxin (spoiler: it’s not the bad guy) & how it ACTUALLY impacts pain
✨ Why so many of us feel like perimenopause is just postpartum 2.0
✨ The massive gaps in treating pelvic girdle pain—& what we need to do NOW
✨ How elite athletes are flipping the script on postpartum recovery (& what we can learn from them)
This convo is packed with evidence-based tips, clinical insights, & some serious mic-drop moments. 💥
Whether you’re a mom, runner, physio, or just tired of being told to “just do your Kegels”—you need this one in your ears.
🎧 Tune in and let me know—What’s something YOU wish someone told YOU about pelvic health before pregnancy, postpartum, or perimenopause?👇👇👇
Time Stamps
1:00 Introduction
4:08 the evolution of virtual care
8:56 push back to virtual care
14:20 looking for the gaps in care
21:13 pelvic girdle pain in different stages
25:15 explaining relaxin and pain response
31:25 how recommendations for exercise have changed
38:08 elite athletes coming back after pregnancy
42:50 obstetrical anal injuries
50:53 access to pelvic health care
56:25 addressing c-sections
59:07 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH SINEAD
IG: https://www.instagram.com/dr.sinead/
Website: www.thewomb.ca
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)