Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
One Way or a Mother: Arianna’s Story with Dr. Elliot Berlin
In this episode, we are trying something new! Friend of the podcast, Dr. Elliot Berlin, is launching a new serial podcast called One Way or Another. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husbands, parents, doctors, doulas, and surrogates.
In season one, listeners meet Arianna, who is pregnant with her second baby. Follow along as we learn about her last pregnancy and how she plans to do reshape her next birth experience to be more affirming and empowering.
We talk about:
-second pregnancies
-“failed” birth plans
-unplanned cesarean
-generational trauma
-returning to California
-from friends to spouses
Time Stamps
1:00 Introduction
2:29 One Way or A Mother
6:58 meeting Arianna
8:54 hearing from Arianna’s mom
11:55 Arianna’s teenage years
20:52 finding community at NYU
23:23 creating with her husband
26:00 hearing from her husband
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH ELLIOTT
Streaming Site: www.informedpregnancy.tv
Website: informedpregnancy.com
Instagram: @doctorberlin
Twitter/X: DoctorBerlin
LinkedIn: Elliot Berlin
Podcast: Informed Pregnancy Podcast on Apple
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)