Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
CLAIRE CALLAGHAN -Running, Menopause, and Busting Myths
Feel like midlife movement advice is either “just walk more” or “go beast mode or go home”?
You’re not alone—and you’re definitely not doing it wrong.
For perimenopausal and menopausal women, movement isn't about shrinking, snapping back, or forcing intensity when your body’s screaming for support. It’s about learning to move with your body—not against it—when hormones, energy, and life feel like a moving target.
This week on the pod, I sit down with the brilliant @physioclairecal—a chartered physio with over 25 years of experience working with elite athletes, postpartum moms, perimenopausal women, and everyone in between.
We cover the stuff no one tells you, including:
🔹 The massive research gaps on women and movement
🔹 Why strength training is non-negotiable in midlife
🔹 What’s actually worth your time (and what’s just BS)
🔹 Weighted vests: hype or help?
🔹 Navigating hormonal chaos, confidence dips, and starting small without shame
Claire gets it—because she’s lived it, researched it, and built care systems around it. (Yes, we basically discovered we’re cross-the-pond twins.)
Whether you’re newly postpartum or knee-deep in perimenopause fog, this episode meets you where you are—with zero shame and all the strength.
🎧 Hit play, and let’s talk about what fitness really looks like for women in the middle.
👇 What’s one outdated fitness rule you’re still unlearning? Let’s hear it in the comments
Time Stamps
1:00 Introduction
4:00 parallels with postpartum and perimenopause/menopause
8:27 social media and mixed messages
12:33 running and the generational gap
15:30 how to start strength training
21:45 combating outdated information
24:34 introducing strength training
34:08 reanalyzing old assumptions
36:42 returning to running
46:07 Is running bad for you?
53:26 rapid fire questions
#PerimenopauseFitness #MidlifeStrength #WomensHealthPT #PelvicFloorPT #PostpartumToPerimenopause #FitnessForMoms #HormonalHealth #StrengthInMidlife #ClaireCallaghan #drpagliano #paglianoperimenopause #PostpartumRecovery #EvidenceBasedFitness #NoMoreFitnessBS #RealMovementForRealWomen
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH CLAIRE
IG: https://www.instagram.com/physioclairecal/
Website: https://www.clairecallaghan.com
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)