Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
HELENE MOSER -Pelvic Floor & Impact Training
In this episode, I’m joined by Helene Moser, PhD, a researcher and physiotherapist specializing in pelvic floor muscle activity and displacement during impact. She brings a unique perspective as a senior teacher in the Franklin-Method®, a shiatsu practitioner, and someone who integrates jumping and impact work into pelvic floor rehabilitation.
We dive into how the pelvic floor responds during jumping, running, and impact training, the role of imagery and cueing, and why both relaxation and contraction are essential. Dr. Moser also shares insights on slow-twitch vs. fast-twitch fibers, power training for the pelvic floor, and what future research could mean for clinicians and active women.
We talk about:
-The pelvic floor during impact, jumping, and running
-Using imagery for effective cueing
-Relaxation and contraction strategies
-Power training and the pelvic floor
-Slow vs. fast-twitch muscle fibers
Time Stamps
1:00 Introduction
2:48 studying impact and the pelvic floor
7:29 displacement of the pelvic floor
13:43 the Franklin-Method®
21:23 incontinence and the pelvic floor
29:23 improving pelvic floor relaxation
32:58 introducing impact exercises
39:18 learning to relax the pelvic floor
44:18 reacting to 2019 UK guidelines
48:58 research for the future
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH HELENE:
Website: www.helmos.ch
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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