Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
DR. LAUREN PURETZ -From OB/GYN to UTMB: Motherhood, Medicine & Ultras
She’s the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100.
In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From her start in high school track, to stepping back during med school and residency, to rediscovering running after kids—Lauren’s story is one of resilience, grit, and grace.
We dive into:
- Running ultras while raising kids
- Wearing multiple hats—mom, doctor, athlete, business owner
- Navigating mom guilt and giving yourself grace
- From med school to launching her own women’s health practice
- Why collaboration between OB/GYNs & pelvic health PTs matters for women at every stage
🎧 Tune in to hear how Lauren balances motherhood, medicine, and endurance—and what she’s learned along the way.
#UTMB #UltraRunning #WomenInMedicine #WomensHealth #FemaleAthlete #PelvicHealth #StrongMoms
Time Stamps
1:00 Introduction
3:10 competing at UTMB
8:16 competing at a high level as a mom
11:00 treating runners and athletes
17:40 considering pre-pregnancy fitness
20:45 navigating return to exercise
27:36 runners in perimenopause & menopause
32:28 starting a podcast
34:59 rapid fire question
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH LAUREN:
IG: https://www.instagram.com/lauren1642/
Website: www.MountainViewobgynclinic.com
Podcast: https://podcasts.apple.com/us/podcast/the-speaking-of-labias-podcast/id1802290856
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)