Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!
Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.
Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.
Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!
Moms, gain practical tips to stay strong, active, and confident through every phase.
Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.
🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
REBECCA MCCONVILLE -Understanding REDs in Pregnancy, Postpartum, and Perimenopause
In this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor.
Rebecca is an internationally recognized expert on Relative Energy Deficiency in Sport (REDs), author of Finding Your Sweet Spot: How to Avoid REDs, and creator of the first-of-its-kind REDs-Informed Provider Certification Program and masterclass for clinicians.
With the academic version of her book, REDsolution, set to release in 2026, Rebecca continues to bridge the gap between research and real-world application.
We talk about how REDs presents across different life stages—from pregnancy to postpartum to perimenopause—and the complex interplay between hormones, nutrition, and performance. Rebecca shares insight on recognizing symptoms early, removing the stigma around REDs, and the importance of supporting athletes with compassion, context, and collaboration.
We talk about:
-REDs in different stages of life
-removing the stigma of REDs
-common symptoms
-considering body image
-fueling for exercise
Time Stamps
1:00 Introduction
4:22 navigating eating as a college athlete
7:57 having more open conversation
9:00 varied symptoms of REDs
13:20 understanding a client’s narrative
16:23 using wearables to get answers
22:45 where things go wrong
26:45 hormones, birth control, and heart health
32:20 getting help from a dietician
41:20 fertility related issues
43:38 being an advocate as a provider
51:17 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH REBECCA:
IG: https://www.instagram.com/rebeccaeddietitian/
Website: www.beccamcconville.com
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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