Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.
Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.
We talk about:
• Postpartum return to running & lifting
• Pelvic floor symptoms (leakage, prolapse, pain)
• Pregnancy exercise myths & safety
• Strength training at every age
• Perimenopause performance & hormone changes
• Mental health, identity shifts & motherhood
• The realities of being an active mom in a busy life
Real talk. Real science. Real moms.
Because you deserve to feel strong and supported — at every stage of your active life.
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Inside Pelvic Floor Support: Devices, Fit & What You Should Know -Everform Therapywear
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In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:
Rosie Dumbrell, physiotherapist and founder of Everform Therapywear—a company developing compression garments designed specifically for pelvic floor support.
Everform uses a targeted compression system (Femcore™ technology) to provide more support to the pelvic floor and lower abdomen—aiming to improve symptoms like leakage, heaviness, and pelvic girdle pain.
We cover:
• how Everform works mechanically (pelvic floor-first compression + lift effect)
• how it differs from traditional shapewear or compression
• who it may be a good fit for (pregnancy, postpartum, active women, perimenopause)
• how to properly fit and wear the garments
• common mistakes and troubleshooting
• where it fits alongside pelvic floor rehab and return to activity
Time Stamps:
1:00 Introduction
2:47 how Everform started
6:20 how it works
10:27 who it’s for
15:53 how to get it
19:59 research involved in design
23:37 quick fire questions
Everform garments are designed for daily wear and activity, with options ranging from underwear to full compression leggings.
Their products are available globally via their website and through clinician-supported fitting.
💲 ~$99–$159 AUD (~$65–$105 USD)
Discount Code: ACTIVEMOM15 ($15 off your purchase)
Website: https://everformwear.com.au
⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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