Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.
Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.
We talk about:
• Postpartum return to running & lifting
• Pelvic floor symptoms (leakage, prolapse, pain)
• Pregnancy exercise myths & safety
• Strength training at every age
• Perimenopause performance & hormone changes
• Mental health, identity shifts & motherhood
• The realities of being an active mom in a busy life
Real talk. Real science. Real moms.
Because you deserve to feel strong and supported — at every stage of your active life.
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Flexible Internal Pelvic Floor Support? SomaFlex Explained
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:
Sandra Whittle, pelvic health physiotherapist and inventor of SomaFlex—a device designed to provide a softer, more flexible approach to internal pelvic support.
SomaFlex was developed to offer an alternative to more rigid internal devices by using a multi-directional, shape-shifting design that blends with the body’s tissues.
We cover:
• how SomaFlex works mechanically (flexible intravaginal support)
• how it differs from traditional pessaries
• who it may be a good fit for (and who it’s not)
• how sizing and fitting works
• how to use it correctly and common mistakes
• where it fits alongside pelvic floor rehab and return to activity
Time Stamps:
1:00 introduction
2:45 how SOMA started
8:48 who this is for
10:34 real life application
16:07 common misunderstandings
20:36 dealing with birth injuries
22:51 quick fire questions
SomaFlex is available as a starter kit and single units, designed for independent use and flexible wear depending on activity level.
💲 Starter Kit: ~£80
💲 Single Unit: ~£60
Discount Code: CP10 (10% off purchase)
Website:https://somalives.com
⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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