Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Welcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.
Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.
We talk about:
• Postpartum return to running & lifting
• Pelvic floor symptoms (leakage, prolapse, pain)
• Pregnancy exercise myths & safety
• Strength training at every age
• Perimenopause performance & hormone changes
• Mental health, identity shifts & motherhood
• The realities of being an active mom in a busy life
Real talk. Real science. Real moms.
Because you deserve to feel strong and supported — at every stage of your active life.
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
The Truth About Internal Support Devices: Uresta Explained
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:
Lauren Barker, CEO & Co-founder of Uresta—a company developing a self-managed internal support device for stress urinary incontinence.
Uresta was designed to provide a more accessible alternative to traditional pessaries by allowing users to size, insert, and manage the device independently.
We cover:
• how Uresta works mechanically (intravaginal bladder support)
• who it may be a good fit for (and who it’s not)
• how sizing and fitting works without a clinician
• how to use it correctly and common mistakes
• how it compares to traditional pessaries
• where it fits alongside pelvic floor rehab and return to activity
Time Stamps:
1:00 introduction
2:34 how Uresta started
6:37 how to use Uresta
10:46 who this is for
12:52 explaining the studies
16:38 real world use
21:23 common misconceptions
22:18 rapid fire questions
Uresta is a reusable device designed for daily or situational use and is available direct-to-consumer without a prescription on their website.
💲 Starter Kit: ~$179 USD
💲 Replacement Size: ~$129 USD
Discount Code: https://uresta.com/ACTIVEMOM (10% off)
Website: https://uresta.com
⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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