Getting Under The Surface (GUTS)
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.
Getting Under The Surface (GUTS)
GUTS Workshop: Being in the Moment & Diminishing Anxiety (S2, ep.1)
Welcome to the second season of GUTS!
In episode 1, we'll be tackling Being in the Moment & Diminishing Anxiety.
WORKSHOP OVERVIEW:
What if we approached our anxious thoughts differently?
Join me for a thought-provoking conversation that focuses on improving mental health by digging into the connection between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves.
You’ll leave this workshop with a better understanding of core concepts like acceptance, resistance and fear and learn best practices to help lower anxiety through awareness, consciousness and the “Yes, And” philosophy.
This workshop was originally presented at DreamBank in Madison, WI.
Click here to watch the video recording in its entirety.
Additional Resources:
Eckhart Tolle: talks about consciousness, ego, awakening, the pain body, etc.
(audio books are recommended)
- A New Earth: Awakening to Your Life's Purpose (listen to/read this one first)
- The Power of Now: A Guide to Spiritual Enlightenment
Michael Stone: mindfulness an Buddhist practices, although you don't have to practice Buddhism to benefit from the work
Zig Ziglar: talks about improving one's self image, goals, motivation, improving your mental attitude, etc. — listen on audio!
- Search "Zig Ziglar" on Apple Music or Amazon
- Your local library may also have his recordings
The GUTS website: https://gettingunderthesurface.com
Thanks for visiting! And remember, you are not alone ...
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ABOUT JOEY
Joey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.
LEARN MORE
Learn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.