Getting Under The Surface (GUTS)
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.
Getting Under The Surface (GUTS)
Latest Episodes
Finding Small Moments of Mindfulness: Diminishing Burnout, Stress & Overwhelm, with Katherine Chestnut
Katharine is an author and coach who helps people who have been barely holding it together, for too long, stop running on empty and build calm confidence for real life.In this conversation, Katherine shares practical strategies for manag...
The Organic Intelligence Approach to Healing Trauma, with Steve Hoskinson
In this episode of GUTS, I talk with Steve Hoskinson, founder of Organic Intelligence. Steve is an internationally recognized teacher, author and innovator in Post-Trauma Growth (PTG).Topics Discussed Include:The Polyvagal Th...
Men’s Challenges & Opportunities: A Conversation with Scott Savage, Part 2
In Part 2 of my conversaion with Scott Savage, we shift our focus from men's challenges to men's opportunities for growth, emotional balance, boundaries and self-care. Discover practical advice on clarifying your path, embracing vulnerability, ...
Men’s Challenges & Opportunities: A Conversation with Scott Savage, Part 1
In this two-part series, I speak with Scott Savage — a long time friend and mentor — about the challenges men face, as well as the opportunities that are available to men, that they might not necessarily be aware of.In Part 1, we focus o...
Setting Boundaries & Feeling Time Starved as a Caregiver
In this short episode of the GUTS podcast, I cover the topic of boundaries with a focus on:Setting clear boundaries with yourselfThe effects of poor boundaries, including erosion of a caregiver's mental, physical, emotional...