Getting Under The Surface (GUTS)
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.
Getting Under The Surface (GUTS)
Men’s Challenges & Opportunities: A Conversation with Scott Savage, Part 2
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In Part 2 of my conversaion with Scott Savage, we shift our focus from men's challenges to men's opportunities for growth, emotional balance, boundaries and self-care. Discover practical advice on clarifying your path, embracing vulnerability, and creating a more fulfilling life.
Topics Discussed:
- Finding balance in life
- Setting boundaries
- Self care
- Emotional awareness
- The importance of vulnerability
- Boundaries (both external and internal)
- The impact of childhood experiences on adult behavior
- Navigating Career and Personal Fulfillment
- Self-discovery and reflection
- Overcoming self-limiting beliefs
- Embracing change and new opportunities
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ABOUT JOEY
Joey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.
LEARN MORE
Learn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.