Emotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with real emotionally challenging situations, we can show up in the ways we feel proud of.
Temperament is not destiny!
"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Victor E. Frankl