Transforming Relationships with Emotional Intelligence Podcast
Using the skills of Social & Emotional Intelligence to transform ourselves and the quality of our relationships. Creating awareness of the value of relationships in life. The good life is built on good relationships. It is about self-awareness, developing personal qualities, resilience, empathy, compassion, interpersonal effectiveness and those skills that help us transform. It is about how to thrive mentally, emotionally, physically and in our general well-being living a happy and more fulfilled life.
Episodes
26 episodes
The Role of Respect in Relationships
Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journe...
•
Episode 26
•
37:00
How Emotional Intelligence (EI) can Help You Build Effective Relationships
Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journe...
•
Episode 25
•
53:21
How Emotional Intelligence Can Help You Achieve Work-Life Balance
Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal and professional growth. <...
•
Episode 24
•
41:14
How Emotional Intelligence (EI) Can Help You Heal the Past
Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our journey of personal growth. In this episode...
•
Episode 23
•
40:31
How to Use Emotional Intelligence (EI) to Create Meaningful and Satisfying Relationships
In this episode, I shared insight into the fascinating world of emotional intelligence and its profound impact on our ability to build and nurture meaningful relationships. Emotional intelligence isn't just a skill – it's a game-changer that ca...
•
Episode 22
•
52:52
How Emotional Intelligence (EI) Helps You Take Control of Your Life
In today's episode, we'll delve into emotional intelligence and how it is a powerful tool for taking control of your life. Whether you're navigating relationships, pursuing your goals, or managing challenges, emotional intelligence can be your ...
•
Episode 21
•
44:57
Quiet Quitting in Relationships
We've all heard stories of dramatic breakups, explosive arguments, and shattered hearts but what about the silent retreats? The moments when love fades away, not with a bang, but with a whisper? That's what this episode is about — the quiet qui...
•
Episode 20
•
47:51
Life Skills
In this episode, we delve into the fascinating world of life skills and their immense importance for every individual.Life skills are the essential abilities that empower us to navigate the complexities of life effectively. T...
•
Episode 19
•
46:58
How to Use Emotional Intelligence to Defeat Depression.
Depression is more than just feeling sad or going through a rough patch; it's a complex and often misunderstood mental health condition. It can impact every aspect of a person's life, from their relationships and work to overall well-being....
•
45:56
Forgiveness
Welcome to the Transforming Relationships with Emotional Intelligence Podcast, where we delve into the depths of human experiences and emotions to explore profound topics that shape our lives. In today's episode, we embark on a journey of forgi...
•
Episode 17
•
53:35
It's Okay Not To Be Okay'
In this episode, we share on ‘It's Okay Not To Be Okay’.We went on to talk about:1. The misconception of emotional intelligence.2. The levels of conversation.3. Dealing with the autopilot of the brain4. The re...
•
Episode 16
•
32:37
Temperament is Not Destiny
In this episode, we share on temperament not being destiny.We went on to talk about:1. Why you do the things you do.2. How your genetics and upbringing have affected your temperament.3. How to manage your relationshi...
•
Episode 15
•
58:46
The Costs And Benefits Of Personal Development
In this episode, we share the benefits of taking personal responsibility to develop and improve our lives. We went on to talk about:1. The importance and impact of self-assessment.2. Understanding why you shoul...
•
Episode 14
•
22:35
Why Do You Want to Get Married?
Why Do You Want to Get Married?In this episode, we share the fundamental concept of marriage and how to have a successful and happy marriage. We went on to talk about:1. Marriage practices in various regions.2. Th...
•
26:00
Happiness 3
In this episode, we share the real concept of happiness and how to maintain and improve happiness. We went on to talk about:1. Taking control of your mind.2. The 3 types of happiness. 3. The impact o...
•
36:50
How to Create Happiness in Families and Relationships in the Post-COVID Festive Season
In this episode, I am joined by Anne Hellgren.Anne Hellgren is the Founder of Anne Hellgren Coaching, a Relationship Expert, an Internationally Certified Coach, a Board Member, and a Podcast host. She is passionate about empowering people i...
•
Episode 11
•
49:16
Happiness 2
We will continue our discussion on happiness in this episode and we will be discussing: Three factors that influence your happiness When to start being happyHow to improve your happiness
•
Episode 10
•
42:31
Introduction to Happiness
Everyone wants to be happy! What is happiness really? How would you define happiness for yourself? What makes you happy?Can one be happy most of the time if not always?If you are not happy, you are not performing at yo...
•
Episode 9
•
41:24
SELF-MANAGEMENT
Self-management is the ability to choose your behavioural and emotional response. It’s not enough to just notice and understand the triggers for your emotions. It’s also important to manage, navigate, regulate or control yourself. For exa...
•
Episode 8
•
28:07
How to Answer Tough Job Interview Questions
Having what you do in the form of work is one of the ways to create meaning in life. It is very fulfilling when you find yourself making progress in your work. To make such progress may require going through interviews to get you to the next le...
•
Episode 7
•
57:25
Understanding and Living Your Values
Values are your life guiding principles.Our values help us define the person we want to be.You are already living some values - those things that have influenced your decisions over these years.Make those values yours by consciously...
•
Episode 6
•
20:46
How To Manage Stress & Burnout
Stress and burnout can be better managed applying emotional intelligence skills.You need to first identify your stressors (the things that cause you to feel stressed).Recognise how to notice the signs of stress - physical, behavioural, ...
•
Episode 5
•
15:50
How To Manage Anger
Emotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with r...
•
Episode 4
•
22:01