In this episode, I am joined by Anne Hellgren.
Anne Hellgren is the Founder of Anne Hellgren Coaching, a Relationship Expert, an Internationally Certified Coach, a Board Member, and a Podcast host. She is passionate about empowering people in their relationships so that they attract and maintain passionate, loving and joyful relationships.
Through her life experiences, including a contentious divorce, she combined her background in a BSc in Counselling Psychology, MSc in Occupational and Organisational Psychology, Neuro-Linguistic Programming (NLP), and Time-Line Therapy practices to create her Relationship Empowerment Programs.
These Programs have helped countless of her clients to gain the Confidence, Clarity, Communication, and Mindset that have changed their relationships and many other areas of their lives.
Her Podcast - 'The Love You Want - It starts with You!’ has a global audience and is ranked in the top 20 most shared podcasts globally. It is also in the Top 20 most-followed podcasts globally. Listen to her podcast about varying topics on relationships and their complexities.
In this episode, we share how families and relationships can easily create and maintain happiness, especially during this Post COVID festive season.
We went on to talk about:
1. The importance and impact of gratitude this season (confirmation affirmation).
2. How to be aware of your communication (verbal and non-verbal) and how you come across to people.
3. Dealing with prejudice and forgiveness.
4. Being mindful of the situation of other people.
5. Intentionally and consciously anticipating and avoiding conflicts and provoking subjects.
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on this topic or on how to fix bad relationships and build great relationships, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at email@example.com.
Thank you for being a great listener. I wish you a blissful time this festive season and an excellent 2023!
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Connect with Coach Anne Hellgren:
Connect with Coach Owenico: https://linktr.ee/owenicoconsult