Transforming Relationships with Emotional Intelligence Podcast
Using the skills of Social & Emotional Intelligence to transform ourselves and the quality of our relationships. Creating awareness of the value of relationships in life. The good life is built on good relationships. It is about self-awareness, developing personal qualities, resilience, empathy, compassion, interpersonal effectiveness and those skills that help us transform. It is about how to thrive mentally, emotionally, physically and in our general well-being living a happy and more fulfilled life.
Transforming Relationships with Emotional Intelligence Podcast
How To Manage Anger
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Coach Owenico
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Episode 4
Emotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with real emotionally challenging situations, we can show up in the ways we feel proud of.
Temperament is not destiny!
"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Victor E. Frankl