Transforming Relationships with Emotional Intelligence Podcast
What if emotional intelligence is the missing link between merely surviving and genuinely thriving?
Welcome to Transforming Relationships With Emotional Intelligence, the podcast that helps you cultivate stronger relationships, lead with clarity, and live a more fulfilled life.
Coach Owenico hosts this show, which combines solo insights with in-depth interviews to assist healthcare professionals, leaders, and purpose-driven individuals in connecting more deeply with themselves and others.
Each episode delves into essential topics such as self-awareness, empathy, resilience, interpersonal skills, and mindset, providing practical tools and real-world wisdom for your personal and professional life.
Whether you're on the path to recovering from burnout, seeking to lead more effectively, or simply desiring greater joy and purpose in your relationships, this podcast serves as your space for growth.
Because the quality of your relationships is the quality of your life.
🎧 New episodes are released weekly. Subscribe now and start transforming your relationships from the inside out.
Transforming Relationships with Emotional Intelligence Podcast
How To Manage Stress & Burnout
Stress and burnout can be better managed applying emotional intelligence skills.
You need to first identify your stressors (the things that cause you to feel stressed).
Recognise how to notice the signs of stress - physical, behavioural, emotional and cognitive symptoms.
Name your emotions or feelings - translate your emotions into language
Connect your emotions to their source.
Objectively consider how to address or manage the stressors.
Take action towards managing the stressors where possible or choose a better response to the stressors.