Transforming Relationships with Emotional Intelligence Podcast
What if emotional intelligence is the missing link between merely surviving and genuinely thriving?
Welcome to Transforming Relationships With Emotional Intelligence, the podcast that helps you cultivate stronger relationships, lead with clarity, and live a more fulfilled life.
Coach Owenico hosts this show, which combines solo insights with in-depth interviews to assist healthcare professionals, leaders, and purpose-driven individuals in connecting more deeply with themselves and others.
Each episode delves into essential topics such as self-awareness, empathy, resilience, interpersonal skills, and mindset, providing practical tools and real-world wisdom for your personal and professional life.
Whether you're on the path to recovering from burnout, seeking to lead more effectively, or simply desiring greater joy and purpose in your relationships, this podcast serves as your space for growth.
Because the quality of your relationships is the quality of your life.
🎧 New episodes are released weekly. Subscribe now and start transforming your relationships from the inside out.
Transforming Relationships with Emotional Intelligence Podcast
SELF-MANAGEMENT
Self-management is the ability to choose your behavioural and emotional response. It’s not enough to just notice and understand the triggers for your emotions. It’s also important to manage, navigate, regulate or control yourself. For example, it’s great that you know you are becoming furious, but do you have the self-control and the necessary skills to:
- Contain your emotions?
- Avoid acting impulsively?
- Make a good decision?
- Know when to walk away?
There are two types of self-management (regulation/control)
- Emotional self-regulation: The ability to control or influence your emotions
- Behavioural self-regulation: Keeping disruptive emotions and impulses in check. The ability to make decisions and act in your long-term self interest in accordance with your values.