Transforming Relationships with Emotional Intelligence Podcast

Understanding Mental Health: What Everyone Needs to Know with Radiance Kimonye

Episode 40

Welcome to another powerful episode of Transforming Relationships with Emotional Intelligence, where we explore the profound impact of emotional intelligence on our personal and professional lives.

In this episode, I’m honoured to be joined by Radiance Kimonye, a compassionate and experienced mental health nurse who has spent years supporting individuals, families and communities through some of life’s most vulnerable moments. This conversation brings clarity, empathy and action to a topic that affects us all—mental health.

Together, we explore what mental health really is, how we can better understand it and how small, intentional acts can make a massive difference—whether for ourselves or those around us.

In This Episode, We Discuss:

  • What mental health really means—and why it’s essential for everyone, not just those facing mental illness
  • Breaking the stigma—common misconceptions and how we can all reduce shame and silence around mental health
  • Early warning signs—the subtle behaviours and signals that might mean someone is struggling
  • Practical self-checks—simple ways to assess your own mental well-being at home
  • How to support others—what to say (and what not to) when someone you care about might be hurting
  • Mental health in the workplace—especially for those in high-stress professions like healthcare
  • One powerful action Radiance recommends you take today to improve your mental well-being

This episode is a heartfelt, practical and timely invitation to build more awareness, empathy and connection around mental health. Whether you're a professional, a parent, a friend or simply someone trying to understand yourself better, this conversation offers clarity, tools and hope.

Tune in now to learn how understanding mental health can help you transform not just your relationships—but your life.

Work With Coach Owenico

If you’d like support in strengthening emotional intelligence, wellbeing or team culture:
Book a free private call: www.calendly.com/owenicoconsult
Email me directly: owen@owenicoconsult.com

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