Well Built Humans Podcast
Flooding our eyes and ears is a sea of propaganda, celebrity "wisdom," and facades. While many in our culture feast on that, there's real people with real stories making a difference and taking roads less traveled. This is their story. I pray you are as blessed by these Well Built Humans as I am.
Podcasting since 2022 • 15 episodes
Well Built Humans Podcast
Latest Episodes
Episode #15: Improve Your Sleep, Improve Your Life
Improving one's sleep is largely controllable by developing some basic habits. Have a consistent bed time and wake time. Get outside for at least an hour everyday Don't eat or drink a couple ...
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Season 1
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Episode 15
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10:27
Are You Training with Purpose and Intensity or Just Showing Up and Punching the Clock?
There's a grand canyon sized gap between not doing anything and showing up consistently; furthermore, there's also a grand canyon sized gap between just showing and going through the motions and 100% focus, intensity, and purpose. In this episo...
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Season 1
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Episode 14
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10:26
Alcohol....Let's talk about it.
Topics like this can tend to strike a chord with some people. A good question to ask if you’re one of those people with a chord stricken, is to ask yourself a simple question:Why do I get irritated when I read this?The th...
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Season 1
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Episode 13
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10:23
Episode 12: Why You Should Be Kettlebell Training
Across the chronological continuum of life, nothing beats Kettlebell training. Tune into 10 minutes of reasons why you should pick up those heavy iron balls with a handle.
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Season 1
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Episode 12
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10:04
Episode #11: Is a 6 Pack Necessary to be Healthy?
In this monologue episode, I freelance on my thoughts on the "pinnacle" of a healthy lifestyle being the need for "6 pack abs." 6 pack abs, traditionally known as washboard abs, may be a byproduct of your healthy lifestyle choices,...
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Season 1
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Episode 11
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9:12
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