As humans we really like to make things complicated. And, because of the information age in which we live, there are so-called "gurus" everywhere not giving sound advice. In this podcast we talk about strength training versus exercise, basal metabolic rate (BMR), optimal protein intake, and macros. We also boil it down to 4 habits that you need to implement into your life in order to get to where you want/need to be with your health.
What are those 4?
Guess you'll have to listen.
Sponsored by:
Well Built Kettlebells
Well Built Supplements
Flanouflage
This episode was brought to you by The Well Built Humans brands and sister companies:
Well Built Humans Coaching: www.wellbuilthumans.com
Well Built Supplements: www.wellbuiltsupplements.com
Well Built Kettlebells: www.wellbuiltkettlebells.com
Flanouflage: www.flanouflage.com