Well Built Humans Podcast

Episode #4: Magnificent Muscle

April 11, 2022 Brandon Season 1 Episode 4
Well Built Humans Podcast
Episode #4: Magnificent Muscle
Show Notes

As humans we really like to make things complicated. And, because of the information age in which we live, there are so-called "gurus" everywhere not giving sound advice. In this podcast we talk about strength training versus exercise, basal metabolic rate (BMR), optimal protein intake, and macros. We also boil it down to 4 habits that you need to implement into your life in order to get to where you want/need to be with your health.

What are those 4?

Guess you'll have to listen.

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