Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
Latest Episodes
108 Emotional Sobriety: how to feel your life rather than eat over it
What if the problem isn’t that you need more self-control?What if the real work is learning how to stay present with yourself—especially when life feels uncomfortable?In this episode, we’re talking about emotional sobriety:...
107: Creating a Rebound Protocol When Nothing Seems To Be Working
Have you ever stepped on the scale and felt completely confused?You’ve been trying.You’ve been paying attention.You thought things were going reasonably well.And yet somehow the scale moved in the wrong direction. Or maybe...
106: How To Move from Self Control To Self Trust
Have you ever felt like the only way you can lose weight is by being more disciplined, more controlled, and better at following the plan?You’re not alone.Many women come to me believing self-control is the answer. They follow rule...
