Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Podcasting since 2022 • 89 episodes
Love Life And Lose Weight
Latest Episodes
90: Exercising, Exhausted, Craving Sugar, and Not Losing Weight
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to ...
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Season 4
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Episode 90
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25:58
89: Exceptions, Triggers, and the Fall Slide
Welcome to Season 4 of The Love Life and Lose Weight podcast! In this episode 89, Heather opens with a behind-the-scenes update on her “Big Move” and what it taught her about change — and then she takes you deep into a mindset shift th...
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Season 4
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Episode 88
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32:35
88: From Tactical Hell to the Light Side of Strategy
Are you stuck in the weeds with your weight loss? Counting calories, labeling foods “good” or “bad,” tracking overeats, and starting over every Monday? That’s what I call tactical hell — where every little action feels exhausting because...
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Season 3
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Episode 88
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9:15
87: From Fear to Self-Trust With your Weight Goals
What if the very moments you think you’ve “blown it” could actually become the turning point that accelerates your progress?In this episode, you’ll discover how to flip the script on shame and hiding so you can: ✨ Break free fro...
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Season 3
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Episode 87
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28:51
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