In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a state of increased overall energy.
I include six ways to build up your emotional and mental reserves and some do’s and don’ts for increasing and/or conserving your physical energy.
Your coach's homework this week is to do an energy study of your week to understand better what is depleting and increasing your energy balance so you can identify energy leaks and start experimenting with optimizing your energy levels.
Visit me @thriveinmidlife on Instagram on the episode 40 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
Visit me @thriveinmidlife on Instagram and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get the FREE 40 page companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? CLICK HERE to join the email list and find out how.
Audio engineering by Young Cub Audio.
In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a state of increased overall energy.
I include six ways to build up your emotional and mental reserves and some do’s and don’ts for increasing and/or conserving your physical energy.
Your coach's homework this week is to do an energy study of your week to understand better what is depleting and increasing your energy balance so you can identify energy leaks and start experimenting with optimizing your energy levels.
Visit me @thriveinmidlife on Instagram on the episode 40 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
Visit me @thriveinmidlife on Instagram and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get the FREE 40 page companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? CLICK HERE to join the email list and find out how.
Audio engineering by Young Cub Audio.