
Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
79: How to Keep Your Promises To Yourself
If you’ve ever struggled to follow through on a plan you were totally committed to in the moment… this episode is for you.
Whether it’s your eating habits, exercise routine, or just showing up for yourself, real transformation doesn’t come from being perfect—it comes from building the skill of follow-through, especially when life gets “farkakte” (Yiddish for covered in shit).
In this episode, I’m breaking down exactly why follow-through is so hard—and how to make it feel easier, more sustainable, and even enjoyable.
You’ll learn:
✅ Why habit change starts with interrupting your automatic patterns
✅ The dopamine trap that keeps you stuck in a negative self-image
✅ How to shift from “planning mode” to actually doing the thing
✅ The surprising connection between follow-through and self-trust
✅ What to do when life derails your best-laid plans
✅ Why small wins matter more than perfect plans
✅ How to become the “CEO” of your weight loss journey
This episode isn’t about doing more—it’s about doing the right things consistently in a way that actually feels doable in real life.
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.