Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
98: Your Weight Goal Blueprint: Translate Your Goals Into Weekly Actions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What You’ll Learn in This Episode
Big goals fail when they don’t translate into daily life.
In this practical, hands-on episode, you’ll learn:
- How to turn your yearly body composition goal into clear weekly priorities
- Why doing less — more intentionally — leads to better results
- How to focus on the actions that actually drive progress
- How to stop guessing what you “should” be doing each week
This episode walks you through a simple blueprint so weight loss stops feeling vague and overwhelming — and starts feeling doable.
🎧 Best for you if: you want structure without rigidity and clarity without pressure.
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
