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Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
99: Muscles & Movement: Getting Started with Strength Training
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What You’ll Learn in This Episode
If strength training feels intimidating, inconsistent, or confusing — this episode is for you.
You’ll learn:
- Why muscle is essential for fat loss, metabolism, and aging well in midlife
- What “enough” strength training actually looks like (and why more isn’t better)
- How to create a movement plan you can repeat, not just start
- How to measure success without pushing yourself into burnout
This episode helps you build confidence and consistency with movement — without extremes.
🎧 Best for you if: you know strength matters, but haven’t found a way to follow through sustainably.
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
