106: How To Move from Self Control To Self Trust

Have you ever felt like the only way you can lose weight is by being more disciplined, more controlled, and better at following the plan?

You’re not alone.

Many women come to me believing self-control is the answer. They follow rules, avoid certain foods, and constantly ask themselves, “What should I do?”

But over time, that approach becomes exhausting. It creates a cycle of dieting burnout, overeating, frustration, and starting over.

In this episode, you’ll learn why self-control isn’t the same thing as self-trust—and why the women who succeed long-term eventually make that shift.

We’ll explore how to reconnect with your body’s signals, make decisions from internal wisdom instead of fear, and build confidence that doesn’t depend on perfect compliance.

🎧 In This Episode You’ll Learn:

✔️ The difference between self-control and self-trust

✔️ Why dieting often teaches you to outsource your authority

✔️ The three types of safety required for sustainable weight loss

✔️ How restriction can unintentionally fuel overeating

✔️ Why uncertainty is part of the process—and how to handle it

✔️ Simple experiments that help you build trust with yourself around food

✔️ How to stay present during meals so your body can guide your decisions

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