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Empower Her Wellness
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
Empower Her Wellness
56 | Stay Binge-Free in 2025: A Path to Food Freedom
In this episode of the Embrace Her Wellness Podcast, host Melanie Lillis, a Mind-Body Health Coach and former elite athlete, dives deep into how to stay binge-free in 2025. Melanie reflects on her personal journey with binge eating and bulimia and offers practical strategies to help break the cycle. She discusses the importance of macronutrient balance, meal timing, and eating speed, all essential factors in overcoming disordered eating patterns. Drawing from her own experiences and professional knowledge, Melanie shares actionable tips to regain control, nourish your body properly, and develop a healthier relationship with food. Tune in for insights that will help you move towards lasting food freedom, body confidence, and a life of wellness.
Get in touch with Mel:
Email - heal@empowerherwellness.com.au
Instagram - @empowerherwellness.au
TikTok - @empowerherwellness.au
Youtube - To come! When it's out, you can find it listed as Empower Her Wellness