Empower Her Wellness
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
Episodes
59 episodes
59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]
In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development ...
58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating
In this episode, we dive into why traditional diets fail in the long run and explore a healthier, sustainable approach to weight loss. If you're caught in the cycle of restrictive eating and constant dieting, this episode is for you. We discuss...
57 | Break free from the 'All or Nothing' mindset with food!
In this episode of the Empower Her Wellness Podcast, we dive into the all-or-nothing mindset that often fuels disordered eating. We explore how black-and-white thinking around food—viewing it as either “good” or “bad”—can lead to guilt, ...
56 | Stay Binge-Free in 2025: A Path to Food Freedom
In this episode of the Embrace Her Wellness Podcast, host Melanie Lillis, a Mind-Body Health Coach and former elite athlete, dives deep into how to stay binge-free in 2025. Melanie reflects on her personal journey with binge eating and...
.png)
55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More
Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope yo...
54: Why you can’t get ahead in your food journey
In today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your ...
53: Letting Go Of Weight Loss
In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changin...
52: What does freedom around food truly mean? And how do we get there?
Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode.
51: How Does Trauma Affect The Nervous System
In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. T...
50: I'm Back... What's been happening & Lockdown hacks...
Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podca...
49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet
Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is defi...
48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels
Hey beauties, I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce. Joyce struggled with emotional eating for around 20 years...
47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers
Welcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode. GUEST: MELAINIE ROGERSMelainie Rogers is a Certified Eating Disorder Registered Dietitia...
46: Can You Rewire Your Brain?
What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a...
45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil
Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today. My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor w...
44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry
In today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s n...
43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!
Hi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that thes...
42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!
Welcome back to the podcast <3 Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instag...
41: Start Your Morning With This Positive Mindset Meditation
Hi beauties, I have had some requests for more meditations, so here you go (yay) <3 This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day.
40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the imm...
39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With Food
Want to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more ...
38: How To Stop Binge Eating At Night Time
Hi beauties, After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I h...
37: Wellness Tips To Help You Turn Self Isolation From Negative To Positive
Hi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout t...
36: How To Deal With Body Changes Such As Weight Gain.
In today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and h...
35: My Top Tips For Getting Started On Your Health & Wellness Journey
Hi beautiful people, I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey. I know how overwhelming it can be when you are...