Empower Her Wellness
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
Empower Her Wellness
58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating
In this episode, we dive into why traditional diets fail in the long run and explore a healthier, sustainable approach to weight loss. If you're caught in the cycle of restrictive eating and constant dieting, this episode is for you. We discuss how small, consistent changes over time—like focusing on nutrient-dense foods, maintaining a balanced intake of protein and fibre, and avoiding extreme calorie cuts—can help you achieve lasting weight loss without deprivation. We also explore strategies for gradually increasing your calorie intake after weight loss to maintain a healthy weight, without triggering unwanted weight gain. Tune in to learn how to break free from dieting, build a healthy relationship with food, and embrace a more balanced, long-term approach to weight management.
Get in touch with Mel - heal@empowerherwellness.com.au
Instagram - @empowerherwellness.au
TikTok - @empowerherwellness.au