Empower Her Wellness
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
Empower Her Wellness
38: How To Stop Binge Eating At Night Time
Hi beauties,
After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a podcast on it.
If you want to listen to my previous binge eating podcast please click on the links below:
Binge Eating Part 1 (My first ever podcast hehe)
Binge Eating Part 2
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
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Click here to join the Facebook Support Group (girls only)