Empower Her Wellness
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
Empower Her Wellness
45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil
Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today.
My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.
In our chat today we cover:
- How diet culture has impacted our relationship with food and body.
- Why it's so important to love your body as it currently is.
- Tips to help you feel more confident in your body right now.
- Why mindset is the most important thing in your life.
- The benefits of adding in more plants to your diet.
- Top tips to improve your diet without feeling “on a diet”.
- The first steps to achieving natural and sustainable weight loss.
GET IN TOUCH WITH SAMANTHA:
Website = https://www.thewellnessproject.net/
Freebie = https://www.thewellnessproject.net/guide/
Facebook = https://www.facebook.com/samanthahohenshil/
Instagram = https://www.instagram.com/samanthahohenshil/
Twitter = https://twitter.com/samhohenshil
Pinterest = https://www.pinterest.com/samanthahohenshil/
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GET IN TOUCH WITH MEL:
Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)