Empower Her Wellness
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au
Empower Her Wellness
47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers
Welcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode.
GUEST: MELAINIE ROGERS
Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc.
She obtained her Bachelor's degree in Biochemistry from Melbourne University and completed a Graduate Diploma in Sports Nutrition from Deakin University, Australia. Upon coming to the United States, she earned her master’s degree in Clinical Nutrition at New York University.
Melainie is an internationally recognized expert on eating disorders. Among her many affiliations, she is the founder and past president of the New York City International Association of Eating Disorders Professionals Chapter, an Advisory Board Member at the Center for the Study of Anorexia and Bulimia and a former Board Member of the Binge Eating Disorder Association. And She is a professor in the Department of Nutrition and Food Studies at New York University.
Her treatment approach derives itself from a philosophy based on the principles of Intuitive Eating and Health At Every Size.
WHAT WE COVER IN THIS EPISODE:
- How do you know if you have a problem with food?
- The difference between disordered eating & eating disorders
- Is clean eating the same as healthy eating?
- The psychology/education behind eating disorder treatment plans
- Why diets don't work and an alternative
- Top tips for someone who is struggling with disordered eating
GET IN TOUCH WITH MELAINIE:
Website - https://www.balancedtx.com
Instagram - https://www.instagram.com/balancedtx/
Free Ebook - https://www.redefiningwellness.co/get-the-ebook-1
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GET IN TOUCH WITH MEL:
Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)