Regret - Teacher or Tormentor

We all have felt regret before - that feeling of sadness or disappointment over something that has happened or that we've done. It's not a positive emotion but it can be used to teach us lessons - often the lesson of how we will do it differently next time. But what happens when instead of taking the lesson and moving on, we hold onto the regret? Then it becomes a tormentor as we are filled with shame and judgment about ourselves.

On this episode of the podcast I talk about:
- why we hold onto regret.
- how to make regret a teacher instead of a tormentor.
- why regret is a choice (and one you don't have to choose).
- how regret gets in the way of desire.

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jamelyn@jamelynstpehan.com