The title says it all. I've been called away from coaching and podcasting, at least for a time. Please allow me to thank you and to say good-bye. 

On this episode I have my most special guest ever - my husband, Jarad Stephan. He is really good at going after what he wants. Our conversation explores topics like setting goals, the challenges of navigating life's unexpected paths, and the im...

Our brains are really good at being judgy and so many people who state a desire find that their brain has a lot of judgments about what they want. "You're so selfish.""You can't do that.""Your priorities aren't right.""You'...

I hear this all the time. So, I am diving deep into:- why we care what other people think.- why it's normal to care.- and how to get out of the clutches of it.

In this episode I interview my long-time friend and poet, Siobhan Westrop. Together we discuss Siobhan's creative journey, her passion for writing, and the inspiration behind her poetry. Siobhan also shares insights into the process of publishi...