#120 - Connecting With Yourself with Denita Bremer

Denita is back and this time she is sharing why and how we should connect with ourselves, emphasizing the importance of consciously connecting with oneself and exploring the reasons behind not feeling good. She also includes honouring our desires as essential in self-connection. She explains how to process emotions through using sensations as well as other practical methods such as visual meditations and journaling as ways to connect with oneself.

Before becoming a fulfilled Life & Trauma Coach, Denita Bremer led a miserable life with a hot husband and three very healthy kids as a member of the Church of Jesus Christ of Latter-day Saints in the suburbs of Denver, Colorado. She has learned a holistic approach to healing and success, which she shares on her podcast, If I’m So Blessed, Why Can’t I Feel Good? She meditates and does yoga next to her bed because her office is too messy.

Denita's Website:
https://denitabremer.com

Denita's Podcast - If I'm So Blessed  Why Can't I Feel Good?
https://podcasts.apple.com/us/podcast/if-im-so-blessed-why-cant-i-feel-good/id1733936159

Find her on Instagram:
https://instagram.com/denitabremer

And Facebook:
https://facebook.com/denitabremer

https://jamelynstephan.com

https://jamelynstephan.com/meet-with-me/

https://www.instagram.com/jamelyn_stephan_coaching/

jamelyn@jamelynstpehan.com