In this episode we touch on the success of the 2022 Yorton Cup, and I uncover the real historian in Natural Bodybuilding. We also cover the changes in OCB policy that effect ALL OCB Pros, others that pertain to our masters' pros and changes to our drug testing policy, guidelines and suspension protocol. Finally, I wrap up the discussion of the four pillars of wellness and how you can use lessons from bodybuilding to create a balanced, resilient, healthy and happy human on and off the stage.