.jpg)
The Zen of Bodybuilding
A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field.
The Zen of Bodybuilding
The Zen of Bodybuilding, four thing to do to enhance your competitive experience, catching up and the loss of a bodybuilding legend.
This episode I will cover four things a competitor can do to greatly enhance the competitive experience and ease any emotional strain. I will catch everyone up on the past three months and describe how I recently used bodybuilding to bring balance and harmony back into my line. I will also bring up the loss of OCB founder, Matt Shepley, and introduce everyone wot the OCB leadership team. This will be part one of two episodes where we meet the OCB leadership team and talk about our experiences with the OCB founder, Matt Shepley, and where the OCB is going.