Time to shake things up and really get into the groove of a healthier mindset! I'm super excited to dive into this conversation about sustainable weight loss with you. Now, picture this: I've been around the block as a former personal trainer and nutritionist, and today, I'm laying it all out there for you.
So, grab a seat and let's chat about the real game-changer – your mindset. Trust me, it's the secret sauce to achieving those weight loss goals and maintaining them. I'll spill the beans on my personal journey, the highs, the lows, and everything in between. We're getting real about the patterns of self-sabotage and those sneaky subconscious fears that can throw a wrench into our progress.
🎙️ Episode Highlights:
03:44 - Unhealthy weight loss habits and their impact
09:05 - Self-sabotage in weight loss and personal growth
11:36 - Self-Love Training for Optimal Wellness
17:27 - Subconscious Influence on Self-Sabotage
22:06 - Impact of Trauma on Weight Loss
25:51 - Addressing Past Experiences and Fears for Success
28:55 - Calculating Caloric Deficit for Weight Loss
35:05 - Importance of Protein in Balanced Nutrition
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