Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Podcasting since 2022 • 138 episodes
Generation Elevation
Latest Episodes
The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie
In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. The discussion explores personal journeys in...
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Episode 139
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46:53
Learn the Science of Flow State so you can stay focused under pressure
In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate ...
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Episode 138
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20:35
How To Visualise Your Future & Actually Make it Happen
In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. She explains how visualisation works, the science behind it, and shares common mistakes people...
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Episode 137
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14:24
2 years ago I moved to London here's why...
In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the importance of trusting oneself, and the lesso...
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Episode 136
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30:25
what no one tells you about starting a business w/Jude D'Souza
In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-taking and faith in achieving success. <...
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Episode 135
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38:20
