How to Make Lasting Lifestyle Changes and Maintain Your Health During Motherhood with Skye

In this episode, I sit down with Skye, mid-life Health and Wellness Coach focused on weight loss and lifestyle change. She runs her own Health Coaching business called Your Health Matters and hosts her own podcast called "It's Your Turn with Skye." Skye is a true inspiration! We talk through her own health and weight loss transformation she went through during motherhood and why she is now on a mission to help other women do the same. We also talk about how she was able to make those changes and still sticks to a healthy lifestyle today. We also talk about her realizations she experienced throughout her journey and the emotions that can be associated with weight loss/weight gain. We go deep, and this is a very informative episode!

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