Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Podcasting since 2022 • 44 episodes
Jess For Moms Podcast
Latest Episodes
Postpartum Depression with Rachel Smith
You'll want to listen to this episode. It is truly beautiful to hear Rachel's experience with postpartum depression. The way that she and her husband grew together and found ways to get her the help she needed, the way she found cake decorating...
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59:48
How to Stay Sane When You're Up All Night With a Baby
How do you stay sane when you are up all night with a baby?! I'm here to help you with this. In this podcast episode, I'm sharing FOUR ways that have helped both me and my clients with this exact topic. Most of us worry about getting en...
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19:04
The Fertility Awareness Method with Alexa Jeppson
If you have had a difficult time with birth control, this episode is for you!!! You will want to listen to this episode to hear all about the Fertility Awareness Method which is DIFFERENT than what you’ve likely heard about - the “Natural Famil...
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Season 2
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40:26
A Tip For Navigating the Holidays With a Baby (Or Little Kids)
Here's a quick tip that has helped me as a mom of three kids navigate the holidays - especially Christmas. I tend to have big expectations and hopes for the holidays, and this is the NUMBER ONE thing that has helped me have a great Christmas ev...
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Season 2
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12:51
What if your partner is struggling with mental health during the postpartum stage? (With Alyssa Nilsen)
This is SUCH an important topic. Did you know that 1 in 10 fathers experience postpartum depression?! It is not just the mom that is at risk for postpartum mood disorders. Knowing this is the case can help you and your spouse or partner be bett...
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Season 2
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1:06:07