Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Jess For Moms Podcast
Breastfeeding with Lactation Consultant, Sarah Knapek
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So grateful to have Sarah on the podcast to share all things breastfeeding! There is so much good information that she covers, wonderful resources, as well a couple items she highly recommends that you should add to your registry.
Here are just a few of the things she covers:
- Sarah's personal experience breastfeeding (the struggles she went through with her first child) and how it led to her becoming a lactation consultant
- What lactation consultants do and how she personally serves her clients
- Her advice for first time moms who are just starting or are about to start their breastfeeding journey
- Tips for the first feeding following delivery
- Common challenges moms experiences with breastfeeding and how to combat them (lip/tongue ties, milk supply, latch challenges, etc)
- For moms who decide not to breastfeed or decide to stop: tips on how to dry up your milk, as well as some meaningful words of encouragement!
- The need for support
- And so much more!
Important links from the episode:
- "My Breast Friend Nursing Pillow"
- "Hatch Baby Grow Smart Changing Pad and Scale"
- Breastfeeding Tips in the First Hours (video)
- Lactation Consultants (with tongue tie training)
- Lactation Network (find a lactation consultant covered by your insurance!)
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If you'd like to learn more about creating a Postpartum Plan or to see if postpartum coaching is a good fit for you, schedule a FREE consultation! I can't wait to meet with you!