Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Jess For Moms Podcast
Week 1 Postpartum with Nicholas Bjorling
We are one week into the postpartum period with our third baby! This week has been my opportunity to practice what I preach - and to also implement what I've learned from my previous two postpartum experiences, as well as what I've learned coaching other women in this stage.
I have my husband joining me for this episode! Listen to hear us share a little about our experience this first week and then as we each share what has helped us the most - individually and together.
We cover things like breastfeeding challenges, some tips for your time in the hospital, getting quality sleep, and more!
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If you'd like to learn more about creating a Postpartum Plan or to see if postpartum coaching is a good fit for you, schedule a FREE consultation! I can't wait to meet with you!