Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Jess For Moms Podcast
Week 3 Postpartum with Nicholas Bjorling
Week three!
Here are some of the things we cover:
- Prioritizing each of our needs/filling our cups
- Weekly check ins as a couple
- Trouble with newborn sleep and tips for getting through it
- Breastfeeding update
- Nipple vasospasm and how to treat it
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If you'd like to learn more about creating a Postpartum Plan or to see if postpartum coaching is a good fit for you, schedule a FREE consultation! I can't wait to meet with you!