Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Jess For Moms Podcast
Week 4 Postpartum with Nicholas Bjorling
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We can't believe it's been four weeks since our little Tate was born! We are finally feeling like the end of the "survival stage" will actually come at some point :)
Here are some of the topics we cover:
- Tips for if your spouse or partner doesn't have a lot of time off work
- "Evidence of improvement" (listen to hear what Nicholas means by that)
- Continuing to fill up our cups
- Allowing others to help
- Getting ready (even just a little each day)
- Encouraging your spouse/partner
- "Part of it's learning, part of it's waiting" (again, listen to hear this advice that applies to a lot of different stages)
If you'd like to learn more about creating a Postpartum Plan or to see if postpartum coaching is a good fit for you, schedule a FREE consultation! I can't wait to meet with you!