Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Jess For Moms Podcast
"I can't be a mom today"
Have you ever had this thought? Or one similar to it? When you are struggling emotionally, or feeling rundown, or maybe you're sick... being a "mom" and taking care of your kids on top of that can feel like a lot. Maybe it feels like more than you can handle. I have been there! I still find myself there, but way less than I used to.
In this episode, I am sharing the 3 things that help me out of this spiral - the three things that I do to show up for myself and take care of ME.
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Download your free guide of "Questions to Ask Your Doctor in the Postpartum Stage." This is a resource you can take to your next doctor's appointment to help you feel better prepared!