Jess For Moms Podcast
As a post-birth coach, I'm here to help bridge the gap from delivery of your baby to the 6 week appointment (and beyond into motherhood).
There are a lot of resources for taking care of your baby. While that is super important, this podcast is different. This is a resource JUST for moms.
I'm here to help you take care of you so that you can thrive in the postpartum/new mom stage instead of just survive. And when you are taking great care of yourself, you will take great care of your baby too. I promise.
Free resources: https://www.jessformoms.com/resources/
Follow on Instagram: https://www.instagram.com/jessformoms/
Jess For Moms Podcast
Self Care: More Than A Buzzword
For most of my life… I thought of “self care” as a spa day. When I became a mom, I thought of “self care” as getting a shower in.
A couple years ago I learned that “self care” is much more than a buzzword, and much more than a spa day or a shower. Self care can and should be a comprehensive approach to taking care of yourself.
In this week’s podcast episode, I’m sharing my experience of when I was at my personal lowest point - we had gone through some really hard things in my little family, I was struggling physically and emotionally, and I had completely lost myself in motherhood.
I made some big changes in my life and learned the importance of actually taking care of myself and meeting my own needs. I share some of the specific things that I did/do to take care of myself… but most importantly I share my APPROACH to self care that I truly believe can help everyone.
If you are feeling burned out, overwhelmed, exhausted… this episode is for you 💛
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Download your free guide of "Questions to Ask Your Doctor in the Postpartum Stage." This is a resource you can take to your next doctor's appointment to help you feel better prepared!