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The STL Bucket List Show
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
The STL Bucket List Show
Latoya Thompson – From Truck to Brick & Mortar: The Bougie Bites Story
On this episode, host Lucas Farrell sits down with Latoya Thompson, the force behind Bougie Bites—the plant-based, fast-casual spot turning non-vegans into regulars with smashburgers, fries, and big hospitality.
Latoya opens up about the real journey: from personal styling and home-care entrepreneurship to a food truck, a ghost kitchen, and now a brick-and-mortar in Overland. We dig into radical transparency (yes, she posts payroll), why guest experience beats hype, and how to “stand on business” while building a brand with purpose.
We also talk:
- How she built Bougie Bites to win over non-vegans (and why that’s the point)
- Pivoting hours, staffing, and SOPs based on real-time feedback
- Pricing, margins, and the truth about running a restaurant in 2025
- Inspiration from Miami, plus content that actually starts conversations
- Why she’s not chasing location #2—and what she is dreaming up for the truck
- Advice for young women: have the receipts, then stand on it
If you’re into food, brand-building, or honest entrepreneurship, this one’s for you.
Learn more about Bougie Bites: 👉 bougiebitesstl.com
Recorded at Bucket List Podcast Studio in St. Louis, MO.
The STL Bucket List Show is driven by Bommarito Automotive Group.
