The STL Bucket List Show
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
Episodes
164 episodes
Reggie Son ‘Shorty’ - Longevity as a Lifelong Entertainer
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on ...
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Episode 164
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1:08:08
Michael Woods - Equity in Action with Dream Builders
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his i...
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Episode 163
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53:39
Nico Marie - Music, Movement, and Mindfulness
In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolvin...
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Episode 162
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58:05
Brett Apted - Honest Skincare you can Trust
In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children ...
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Episode 161
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58:55
Sherelle Speed - The Art Doll
In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative re...
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Episode 160
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40:28
Myrina "Renaissance" Otey-Myton - SHE BELIEVED
In today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Loui...
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Episode 159
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46:10
Spring Bucket List: 25 Things to Do in St. Louis
On this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. ...
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Episode 158
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13:48
Russ Clark - A St. Louis Kolache Story
On this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting...
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Episode 157
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1:02:13
Jody Sowell - Introducing you to a St. Louis you haven’t met yet
On this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization’s ambitious campaign to preserve and share St. Louis history. With a go...
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Episode 156
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47:50
Gabe Angieri - Champion The Bold w/ Arch Grants
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Gabe Angieri, the Executive Director of Arch Grants, to talk about the game-changing work they’re doing for St. Louis entrepreneurs. Arch Grants isn’t just ...
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Episode 155
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56:18
STL Bucket List - A Look Back At Episode #1 With Brock Seals
In this episode we look back at our very first podcast, Brock Seals touched on his upbringing in St. Louis, style of art and who truly inspires him. Brock’s work has been seen all over St. Louis andeven by Nipsey Hussle, Dapper Dan, Harriso...
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Episode 154
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44:14
Adam Tilford - Session Taco
We’re joined by a legend in the St. Louis hospitality scene, many of you may know Adam from the face behind the local favorite Mission Taco Joint. In 2024, Mission was hit with a lawsuit and had to go through a new rebrand to Session Taco in 20...
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Episode 152
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40:37
Nikki Glaser - More Than Comedy (Re-Run)
Fresh off the Golden Globes, Nikki Glaser has been on a remarkable run in comedy over the past 12 months. We wanted to highlight Nikki and re-run one of our all-time favorite episodes.
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Episode 151
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1:30:56
Katie Lee - The Last Stop (Katie's Pizza & Pasta)
Katie Lee, of Katie’s Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie’s story is being written each day. During her youthful years she struggled wi...
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Episode 150
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1:09:53
Carol Pope - Bride St. Louis
It’s officially wedding planning season. If you just got engaged over the holidays, you need to give this episode with Carol from Bride St. Louis a listen. Bride St. Louis is the premier wedding event company in the region, trus...
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Episode 149
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48:25
Amy Wilson & Seth Lovell - SSM Health
SSM Health nursing leaders Amy Wilson, Chief Nurse Executive, and Seth Lovell, System Vice President of Nursing Transformation and Innovation, sit down with STL Bucket List in an exciting new podcast episode! We dive deep into the current state...
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Episode 147
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34:37
ABC Winter Bucket List (Things to do in STL)
Happy holidays from our bucket list family to yours. We are so grateful for the listens that tune in each week to hear from our special guests, experiences, and insight into all things St. Louis. This episode is a special winter ABC bucket l...
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Episode 146
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20:44
Kirven Douthit-Boyd - Saint Louis Dance Theatre
We’re joined by Kirven, the multi-talented Artistic Director behind Saint Louis Dance Theatre, formerly Big Muddy Dance Company. began his formal dance training at the Boston Arts Academy in 1999 and as a member of Boston Youth Moves under the ...
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Episode 145
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46:54
Three Lawyers Doing a Podcast with STL Bucket List
We’re joined by the legendary lawyer crew behind one of St. Louis’ most beloved law firm, Brown & Crouppen. Terry, Andy, and Ed host a podcast of their own so it was cool to host them to learn about their story and the impact they have on o...
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Episode 144
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1:21:40
Mario Iaccarino - Sant’ Agata to St. Louis
We’re joined by Mario Iaccarino, the double Michelin-starred owner behind Casa Don Alfonso at the Ritz Carlton in St. Louis and Don Alfonso 1890 Hotel and Restaurant in Sant’ Agata, Italy. Mario is a true hospitality ‘hero’ who brought the char...
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Episode 143
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46:44
Gateway Arch & Riverboats - THE St. Louis Bucket List
We’re joined by the teams at the Gateway Arch and Gateway Arch at the Riverboats to discuss end of year plans and looking forward to 2025. One of the best parts of our city is the Gateway Arch, this man made monument is special to everyone who ...
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Episode 142
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30:41
Randy Girsch - Sticks in Hands (St. Louis Blues)
We’re joined by Randy Girsch, Vice President, Community Development & Event Management: Executive Director of Blues for Kids Foundation. Blues for Kids, the charitable trust of the St. Louis Blues, has a mission to positively impact prog...
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Episode 141
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39:56
